1/2 cup brewed cold rooibos tea, (loose leaf or tea bag is ok)
1/2 cup pureed strawberry or raspberry
3 TBSP. sugar or 1 TBSP. Agave Nectar
1/2 cup Pellegrino or Sparkling Water
I Lime Wheel
Brew Rooibos tea extra strong using boiling water and let it steep for 7 minutes. Ice down hot tea and strain out ice. Sweeten with sugar or agave and stir to dissolve. Add strawberry puree and stir. Strain into an ice filled rocks glass halfway up. Top off with Pellegrino and a wedge of lime. Enjoy!!
From my days in working with tea, I learned a lot about alleviating sicknesses and how to improve health by drinking tea each day.
What are the benefits of Rooibos Tea?
- Calms or soothes nervous system.
- Help regulates sleeping patterns, headaches and insomnia.
- Dissolves and prevents cholesterol build-up
- Improves Blood Circulation and helps in regulation of blood pressure.
- Soothes stomach and digestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.
- Relieves skin irritations like skin allergies, eczema and acne.
- Helps delay ageing process and enhances metabolism, due to the presence of Super Oxide Dismutase.
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